Prawns with Leeks

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Prawns with Leeks
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
386
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie386 cal.(18 %)
Protein38 g(39 %)
Fat23 g(20 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.4 mg(50 %)
Vitamin D1 μg(5 %)
Vitamin E8.2 mg(68 %)
Vitamin K92.8 μg(155 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin12 mg(100 %)
Vitamin B₆0.7 mg(50 %)
Folate213 μg(71 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C48 mg(51 %)
Potassium904 mg(23 %)
Calcium492 mg(49 %)
Magnesium138 mg(46 %)
Iron2.5 mg(17 %)
Iodine168 μg(84 %)
Zinc5 mg(63 %)
Saturated fatty acids9.9 g
Uric acid361 mg
Cholesterol236 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
600 grams King prawn (ready to cook, peeled and deveined)
3 stalks Leeks
salt
olive oil
2 Tbsps butter
freshly ground peppers
Nutmeg (freshly grated)
1 tsp Red pepper flakes
8 Tbsps freshly grated Parmesan
How healthy are the main ingredients?
LeekParmesansaltolive oilNutmeg

Preparation steps

1.

Rinse king prawns and pat dry.

2.

Cut leeks lengthwise, rinse, trim and cut lengthwise into long, narrow strips. Blanch briefly in a pot of boiling salted water, drain, rinse with cold water and drain again.

3.

Peel garlic and finely chop.

4.

Heat 2 tablespoons of oil in a pan and fry prawns for approximately 2-3 minutes. Add garlic and butter, reduce the heat, then add leeks, stir and season with salt, pepper, a pinch of nutmeg and red pepper flakes.

5.

Serve immediately on warmed plates and sprinkled with Parmesan.

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