Tartar Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
275
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 275 cal. | (13 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 15.7 μg | (26 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 102 mg | (3 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 182 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- 2 hard boiled eggs
- 2 small Pickled cucumbers (with the brining liquid)
- 1 Tbsp Caper
- 6 Tbsps Mayonnaise
- 3 Tbsps Natural yogurt
- 1 garlic clove
- salt
- freshly ground peppers
Preparation steps
1.
Peel and finely chop the shallot. Peel the eggs, then finely chop with the cucumber and capers. Mix the yogurt and mayonnaise with the cucumbers, capers, eggs, and shallot. Mix in 1-2 tablespoons of the pickle liquid and season to taste with salt and pepper.
2.
Peel the garlic, pass through a press, and add to the sauce. Adjust the seasoning if necessary. Transfer to a bowl, and serve in a bowl.
