Cabbage and Bacon Salad
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
173
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 173 cal. | (8 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9 mg | (75 %) | ||
| Vitamin K | 303.6 μg | (506 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 130 mg | (137 %) | ||
| Potassium | 773 mg | (19 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 small Green cabbage
- 1 onion
- 100 grams Smoked bacon
- 2 tsps Caraway
- 4 Tbsps White vinegar
- 3 Tbsps vegetable oil
- 100 milliliters Beef broth
- salt
- freshly ground peppers
Preparation steps
1.
Remove outer leaves of the cabbage, cut into quarters and cut out the stalk. Cut into thin strips with a mandoline. Peel the onions and finely dice the bacon. Cook bacon until golden brown in a roasting pan, remove and drain on paper towels. Fry the onions in the bacon fat until translucent.
2.
Add caraway seeds, vinegar and broth and bring to a boil. Pour mixture over the cabbage, mix and let marinate for 1 hour. Mix again before serving with the bacon.
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