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Mashed Potatoes with Scallions
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
276
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 276 cal. | (13 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 14 g | (12 %) | ||
Carbohydrates | 30 g | (20 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.4 g | (8 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0.2 μg | (1 %) | ||
Vitamin E | 0.4 mg | (3 %) | ||
Vitamin K | 4.9 μg | (8 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 3.5 mg | (29 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 35 μg | (12 %) | ||
Pantothenic acid | 1 mg | (17 %) | ||
Biotin | 4.8 μg | (11 %) | ||
Vitamin B₁₂ | 0.4 μg | (13 %) | ||
Vitamin C | 35 mg | (37 %) | ||
Potassium | 760 mg | (19 %) | ||
Calcium | 163 mg | (16 %) | ||
Magnesium | 48 mg | (16 %) | ||
Iron | 1.6 mg | (11 %) | ||
Iodine | 18 μg | (9 %) | ||
Zinc | 1.3 mg | (16 %) | ||
Saturated fatty acids | 9.1 g | |||
Uric acid | 27 mg | |||
Cholesterol | 37 mg | |||
Complete sugar | 7 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel and rinse the potatoes. Cook in boiling salted water for 25-30 minutes. Drain, dry slightly, and mash with a potato masher. Add the milk and butter, and whisk until a smooth mixture forms. Season to taste with salt, pepper, and nutmeg.
2.
Rinse and dry the scallions. Thinly slice, then mix into the potatoes. Serve in a warmed bowl.
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