Christmas Roast Chicken
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
366
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 366 cal. | (17 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 37.7 mg | (314 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 662 mg | (17 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 450 mg | |||
| Cholesterol | 188 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ready to cook, 1,2 kg (approximately 2 pounds 10 ounces) chicken
- Sea salt
- freshly ground peppers
- 1 Tbsp sharp or noble sweet to taste ground paprika
- 4 Tbsps melted butter
How healthy are the main ingredients?
chickenPreparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse the chicken and pat dry. Season inside with salt and pepper and truss the legs. Place the chicken breast side up on a rack in a roasting pan and roast about 60 minutes.
3.
Mix about 1 teaspoon of salt with paprika and butter and baste the chicken with the butter after its roasted 20 minutes. Continue roasting and basting the chicken every 5 or 10 minutes.
4.
Remove the chicken from the roasting pan and serve, if desried with cranberry sauce.
