Salad with Artichokes and Ham

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Salad with Artichokes and Ham
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
391
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie391 cal.(19 %)
Protein29 g(30 %)
Fat23 g(20 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage35.3 g(118 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.1 μg(1 %)
Vitamin E7 mg(58 %)
Vitamin K250.1 μg(417 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.5 mg(45 %)
Niacin11.9 mg(99 %)
Vitamin B₆0.8 mg(57 %)
Folate335 μg(112 %)
Pantothenic acid2 mg(33 %)
Biotin25.1 μg(56 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C103 mg(108 %)
Potassium1,862 mg(47 %)
Calcium336 mg(34 %)
Magnesium150 mg(50 %)
Iron8.6 mg(57 %)
Iodine34 μg(17 %)
Zinc3.1 mg(39 %)
Saturated fatty acids4.8 g
Uric acid357 mg
Cholesterol37 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
4 Artichoke
1 organic lemon
salt
4 scallions
250 grams baby Spinach
4 Tomatoes
200 grams raw ham
2 Tbsps vegetable oil
2 scoops Mozzarella (about 125 grams)
For the vinaigrette
5 Tbsps olive oil
2 Tbsps lemon juice
freshly ground peppers
How healthy are the main ingredients?
SpinachMozzarellahamolive oilArtichokelemon

Preparation steps

1.

Rinse artichokes, cut off tip (about 1/3 of upper part of artichokes), and remove hard outer leaves. Cut off stems and lower part of hard stalks. Squeeze lemon juice and drizzle artichokes with it. Cook in boiling salted water for about 10 minutes. Drain and cool slightly, halve. 

2.

Rinse and dry scallions, cut into rings. Rinse tomatoes, remove stems and quarter. Cut ham into small cubes. Cook ham in a hot pan until crispy. Add scallions and toss well. Rinse and spin dry spinach. 

3.

Drain mozzarella well, cut into slices and mix with tomatoes, artichokes, spinach, ham and scallions. Whisk oil and lemon juice, season with salt and pepper. Arrange salad on plates and drizzle with vinaigrette. Serve.