Watercress Salad with Broad Beans, Tomatoes and Parmesan

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Watercress Salad with Broad Beans, Tomatoes and Parmesan
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
280
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie280 cal.(13 %)
Protein15 g(15 %)
Fat15 g(13 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.6 mg(22 %)
Vitamin K11.5 μg(19 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.4 mg(29 %)
Folate100 μg(33 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C67 mg(71 %)
Potassium776 mg(19 %)
Calcium239 mg(24 %)
Magnesium69 mg(23 %)
Iron3.2 mg(21 %)
Iodine17 μg(9 %)
Zinc1.9 mg(24 %)
Saturated fatty acids4.7 g
Uric acid68 mg
Cholesterol12 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
500 grams fresh Broad bean (shelled)
salt
2 bunches Cress
300 grams Cherry tomatoes
100 grams oil-packed, sun-dried Tomatoes
1 garlic clove
4 Tbsps olive oil
2 Tbsps white balsamic vinegar
freshly ground peppers
60 grams freshly grated Parmesan
How healthy are the main ingredients?
TomatoParmesanCressolive oilsaltgarlic clove

Preparation steps

1.

Rinse the beans and blanch in boiling salted water for 6-8 minutes, drain, rinse with cold water and drain well.

2.

Trim the watercress. Rinse the cherry tomatoes and cut into small pieces. Drain the sun-dried tomatoes well and cut into strips. Peel the garlic and squeeze through a press. Mix with the beans, tomatoes, the sun-dried tomato strips, watercress, oil and vinegar and season with salt and pepper. Arrange on plates and serve sprinkled with freshly grated Parmesan. Serve with a fresh baguette.