Beans with Rosemary and Tomatoes

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Beans with Rosemary and Tomatoes
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h. 10 min.
Ready in
Calories:
64
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie64 cal.(3 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K29.9 μg(50 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.3 mg(21 %)
Folate69 μg(23 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C31 mg(33 %)
Potassium392 mg(10 %)
Calcium54 mg(5 %)
Magnesium26 mg(9 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.5 g
Uric acid37 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
250 grams white Beans
400 grams Cherry tomatoes
1 sprig rosemary
2 leaves Laurel leaf
salt
2 garlic cloves
1 Tbsp rosemary
1 Tbsp olive oil
freshly ground peppers
How healthy are the main ingredients?
olive oilrosemaryrosemarysaltgarlic clove

Preparation steps

1.

Place the beans in a bowl, cover with cold water and soak overnight. Rinse the tomatoes and drain. Drain soaked beans and transfer to a pot with the rosemary sprig and bay leaves. Cover with salted water and cook until soft over medium heat, about 1-1 1/2 hours.

2.

Peel the garlic and finely chop together with the rosemary. In a pan, heat the oil and sauté the garlic with 1 tablespoon rosemary and the cooked beans for 5 minutes. Then add the cherry tomatoes and continue cooking for another 5 minutes. Season with salt and pepper and serve in bowls.