Beans with Rosemary and Tomatoes
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h. 10 min.
Ready in
Calories:
64
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 64 cal. | (3 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 29.9 μg | (50 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 392 mg | (10 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams white Beans
- 400 grams Cherry tomatoes
- 1 sprig rosemary
- 2 leaves Laurel leaf
- salt
- 2 garlic cloves
- 1 Tbsp rosemary
- 1 Tbsp olive oil
- freshly ground peppers
Preparation steps
1.
Place the beans in a bowl, cover with cold water and soak overnight. Rinse the tomatoes and drain. Drain soaked beans and transfer to a pot with the rosemary sprig and bay leaves. Cover with salted water and cook until soft over medium heat, about 1-1 1/2 hours.
2.
Peel the garlic and finely chop together with the rosemary. In a pan, heat the oil and sauté the garlic with 1 tablespoon rosemary and the cooked beans for 5 minutes. Then add the cherry tomatoes and continue cooking for another 5 minutes. Season with salt and pepper and serve in bowls.
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