Mixed Salad with Figs and Mozzarella
(1 vote)
(1 vote)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
223
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 223 cal. | (11 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 70 μg | (117 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 472 mg | (12 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams fresh, Mixed Lettuce (such as frisee, lamb's lettuce, Lollo Rosso, Lollo Bianco, baby spinach)
- 2 scoops Mozzarella (about 125 g)
- 6 ripe Figs
- 1 shallot
- 1 garlic clove
- 4 Tbsps olive oil
- 3 Tbsps Orange juice
- ½ tsp spicy Mustard
- salt
- freshly ground peppers
- Basil (for garnish)
Preparation steps
1.
Rinse and dry the lettuce. If necessary, tear into smaller pieces.
2.
Drain the mozzarella and cut into wedges. Rinse and halve the figs. Peel and finely chop the shallot and garlic, the sweat in a pan with 1 tablespoon of the oil. Deglaze with the orange juice, remove from the heat, and let cool. Stir in the mustard and remaining oil, then season to taste with salt and pepper.
3.
Divide the lettuce on plates, and top with the figs and mozzarella. Drizzle with the dressing, and garnish with basil.
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