Christmas Mango-Pineapple Dessert Salad
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
261
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 261 cal. | (12 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 710 mg | (18 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 49 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ripe Pineapple
- 1 ripe Mango
- ½ organic lemon (juice)
- 6 Tbsps Orange juice
- 5 Tbsps Natural yogurt
- 3 Tbsps Whipped cream
- 1 Tbsp honey
- 2 Tbsps mint (cut into strips)
Preparation steps
1.
With a sharp knife, cut off pineapple peel. Halve lengthwise and cut into thin slices.
2.
Peel mango, cut flesh away from pit, and thinly slice. Arrange fruit decoratively on a serving plate and sprinkle with lemon juice.
3.
Beat orange juice with yogurt, cream and honey until frothy. Pour sauce over fruit. Serve sprinkled with mint.
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