Turkey Strips with Vegetables

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Turkey Strips with Vegetables
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
339
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie339 kcal(16 %)
Protein39.99 g(41 %)
Fat13.3 g(11 %)
Carbohydrates10.04 g(7 %)
Sugar added0 g(0 %)
Roughage2.81 g(9 %)
Vitamin A194.5 mg(24,313 %)
Vitamin D0.38 μg(2 %)
Vitamin E0.51 mg(4 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.28 mg(25 %)
Niacin21.25 mg(177 %)
Vitamin B₆1.21 mg(86 %)
Folate31.92 μg(11 %)
Pantothenic acid1.23 mg(21 %)
Biotin0.31 μg(1 %)
Vitamin B₁₂0.49 μg(16 %)
Vitamin C78.9 mg(83 %)
Potassium475.43 mg(12 %)
Calcium85.59 mg(9 %)
Magnesium54.5 mg(18 %)
Iron1.6 mg(11 %)
Iodine0.59 μg(0 %)
Zinc2.28 mg(29 %)
Saturated fatty acids2.29 g
Cholesterol100 mg

Ingredients

for
4
Ingredients
500 grams turkey breasts
400 grams Napa cabbage
2 Bell pepper (red and green)
1 stalk Leeks (only white and light green parts)
1 garlic clove
2 centimeters fresh ginger
3 Tbsps sesame oil (light)
50 milliliters Rice wine
soy sauce (light)
freshly ground peppers
1 splash Lime juice
salt
cilantro (for garnishing)
How healthy are the main ingredients?
Napa cabbageLeeksesame oilgingergarlic clovesoy sauce

Preparation steps

1.

Rinse turkey breast, pat dry and cut into strips.

2.

Rinse and dry cabbage, cut into strips. Rinse bell peppers and halve, remove seeds and ribs, cut into strips. Rinse leek and cut into fine strips. 

3.

Peel garlic and ginger and chop finely. Heat 1-2 tablespoons of oil in a pan and saute garlic and ginger briefly. Add cabbage, peppers and leek and saute for 1-2 minutes. Add rice wine and a little water. Simmer, stirring, for about 5 minutes or until tender and season with soy sauce, pepper and lime juice.

4.

Heat remaining oil in another pan and cook turkey strips for about 2-3 minutes or until golden brown. Season with salt and pepper.

5.

Arrange vegetables on plates and top with turkey. Garnish with cilantro leaves and serve.