Turkey Strips with Vegetables
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
270
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 270 cal. | (13 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 132.3 μg | (221 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 20.9 mg | (174 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 200 μg | (67 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 18.5 μg | (41 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 161 mg | (169 %) | ||
| Potassium | 986 mg | (25 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 236 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams turkey breasts
- 400 grams Napa cabbage
- 2 Bell pepper (red and green)
- 1 stalk Leeks (only white and light green parts)
- 1 garlic clove
- 2 centimeters fresh ginger
- 3 Tbsps sesame oil (light)
- 50 milliliters Rice wine
- soy sauce (light)
- freshly ground peppers
- 1 splash Lime juice
- salt
- cilantro (for garnishing)
Preparation steps
1.
Rinse turkey breast, pat dry and cut into strips.
2.
Rinse and dry cabbage, cut into strips. Rinse bell peppers and halve, remove seeds and ribs, cut into strips. Rinse leek and cut into fine strips.
3.
Peel garlic and ginger and chop finely. Heat 1-2 tablespoons of oil in a pan and saute garlic and ginger briefly. Add cabbage, peppers and leek and saute for 1-2 minutes. Add rice wine and a little water. Simmer, stirring, for about 5 minutes or until tender and season with soy sauce, pepper and lime juice.
4.
Heat remaining oil in another pan and cook turkey strips for about 2-3 minutes or until golden brown. Season with salt and pepper.
5.
Arrange vegetables on plates and top with turkey. Garnish with cilantro leaves and serve.
