Deep-Fried Potato Wedges with Basil Yogurt Dip
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
211
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 211 cal. | (10 %) | ||
| Protein | 10.14 g | (10 %) | ||
| Fat | 1.33 g | (1 %) | ||
| Carbohydrates | 47.19 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.09 g | (17 %) |
more nutritional values
| Vitamin A | 68.25 mg | (8,531 %) | ||
| Vitamin D | 0.37 μg | (2 %) | ||
| Vitamin E | 0.01 mg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 2.72 mg | (23 %) | ||
| Vitamin B₆ | 0.34 mg | (24 %) | ||
| Folate | 41.44 μg | (14 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 46.73 mg | (49 %) | ||
| Potassium | 1,349.78 mg | (34 %) | ||
| Calcium | 117.73 mg | (12 %) | ||
| Magnesium | 41.39 mg | (14 %) | ||
| Iron | 1.87 mg | (12 %) | ||
| Zinc | 0.52 mg | (7 %) | ||
| Saturated fatty acids | 0.66 g | |||
| Cholesterol | 7.53 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 kilogram small waxy potatoes
- Vegetable fat (for frying)
- 125 grams Yogurt (0.1% fat)
- 75 grams Quark
- 2 Tbsps finely chopped Basil
- 2 tsps lemon juice
- salt
- freshly ground peppers
Preparation steps
1.
Scrub the potatoes, peel and cut into 1-2 cm (approximately 1/3-1/2 inch) thick wedges. Rinse thoroughly under cold water and pat dry with a paper towel.
2.
Heat the oil in a deep fryer to 160°C (approximately 325°F). Deep-fry the potato wedges until light golden brown. Remove from the fryer and let cool slightly.
3.
For the yogurt dip: Combine the yogurt, quark, basil and lemon juice and season with salt and pepper.
4.
Heat the deep fryer to 350°F and deep-fry the potato wedges until golden brown and crispy, 2-3 minutes.
5.
Drain on paper towels and season with salt. Serve immediately with basil yogurt.
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