Vegetable Soup with Pasta Shells
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
289
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 289 cal. | (14 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.6 g | (32 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 75 μg | (125 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 187 μg | (62 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 156 mg | (164 %) | ||
| Potassium | 1,009 mg | (25 %) | ||
| Calcium | 140 mg | (14 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 140 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams thickness Beans
- salt
- 200 grams Pasta shell
- 200 grams waxy potatoes
- 2 carrots
- 1 stalk Celery
- 2 Bell pepper (Red and yellow)
- 1 stalk Leeks
- 1 l Vegetable broth
- salt
- peppers (freshly ground)
Preparation steps
1.
Blanch the beans in salted water, remove and drain for 6-8 minutes (peel the skins when ready). Cook the pasta shells in salted water until al dente. Remove and then drain well. Peel the potatoes and the carrots. Cut the potatoes into cubes, and the carrots into slices. Rinse, trim and slice the celery. Rinse and cut the peppers into pieces. Rinse, trim and cut the leeks into rings.
2.
Bring the broth to a boil and add the potatoes, carrots, peppers, leeks and celery. Add the salt and simmer for about 20 minutes on low heat.
3.
Finally, add the beans and pasta, and season with salt and pepper.
