Homemade French Fries
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
169
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 169 kcal | (8 %) | ||
| Protein | 6.76 g | (7 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 43.92 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.07 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.34 mg | (24 %) | ||
| Folate | 40.54 μg | (14 %) | ||
| Vitamin C | 45.61 mg | (48 %) | ||
| Potassium | 1,216.22 mg | (30 %) | ||
| Calcium | 33.78 mg | (3 %) | ||
| Magnesium | 40.54 mg | (14 %) | ||
| Iron | 1.82 mg | (12 %) | ||
| Zinc | 0.51 mg | (6 %) | ||
| Saturated fatty acids | 0 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Step 1
2.
Heat the vegetable oil in a saucepan until 165°C (approximately 330°F). It's hot enough when you insert a wooden spoon handle into the oil, and air bubbles rise to the surface.
3.
Peel the potatoes, julienne into uniform pieces, and pat dry.
4.
Step 2
5.
Add to the oil in batches. Cook for 5 minutes until soft. If the fries begin to change color, they have been cooked too long.
6.
Step 3
7.
Remove from the vegetable oil.
8.
Step 4
9.
Increase the temperature to 190°C (approximately 375°F). Cook in batches for 2 minutes, until crispy and golden brwon. Remove and drain well. Sprinkle with salt and serve immediately.
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