Homemade French Fries

0
Average: 0 (0 votes)
(0 votes)
Homemade French Fries
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
169
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie169 kcal(8 %)
Protein6.76 g(7 %)
Fat0 g(0 %)
Carbohydrates43.92 g(29 %)
Sugar added0 g(0 %)
Roughage5.07 g(17 %)
Vitamin A0 mg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.05 mg(5 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.34 mg(24 %)
Folate40.54 μg(14 %)
Vitamin C45.61 mg(48 %)
Potassium1,216.22 mg(30 %)
Calcium33.78 mg(3 %)
Magnesium40.54 mg(14 %)
Iron1.82 mg(12 %)
Zinc0.51 mg(6 %)
Saturated fatty acids0 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
Fat (for frying)
1 kilogram large, waxy potatoes
salt
How healthy are the main ingredients?
potatosalt

Preparation steps

1.

Step 1

2.

Heat the vegetable oil in a saucepan until 165°C (approximately 330°F). It's hot enough when you insert a wooden spoon handle into the oil, and air bubbles rise to the surface.

3.

Peel the potatoes, julienne into uniform pieces, and pat dry.

4.

Step 2

5.

Add to the oil in batches. Cook for 5 minutes until soft. If the fries begin to change color, they have been cooked too long.

6.

Step 3

7.

Remove from the vegetable oil.

8.

Step 4

9.

Increase the temperature to 190°C (approximately 375°F). Cook in batches for 2 minutes, until crispy and golden brwon. Remove and drain well. Sprinkle with salt and serve immediately.