Oysters on the Half Shell with Red Wine Sauce
(0 votes)
(0 votes)
Health Score:
50 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
367
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 367 cal. | (17 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 8.8 μg | (293 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 348 mg | (9 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 13.8 mg | (173 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 Tbsp sunflower oil
- 500 milliliters Red wine
- 1 Tbsp Red wine vinegar
- salt
- 1 pinch sugar
- freshly ground peppers
- 24 Oyster (Sylter Royal)
- 1 Baguette (in slices)
Preparation steps
1.
Peel and finely chop onion. In a small pan, cook onion in hot oil until translucent. Deglaze with wine and simmer until reduced to about 150 ml (approximately 2/3 cup). Season with vinegar, salt, sugar, and pepper to taste. Let cool.
2.
Open oysters with an oyster knife. If desired, place oysters on oyster plates and drizzle with a little of the red wine sauce. Serve remaining sauce on the side with a baguette.
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