Hearty Puff Pastries
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 42 min.
Ready in
Calories:
249
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 249 cal. | (12 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 1.7 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 51 mg | (1 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 5 mg | (2 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 12.2 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 81 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 50 grams Gorgonzola
- 1 Tbsp Mascarpone
- 1 Tbsp red peppers (flakes)
- 4 plates Puff pastry dough
- 2 egg yolks
- 2 Tbsps milk
Preparation steps
1.
Crumble the Gorgonzola and mix it with the mascarpone. Pound the red pepper flakes in a mortar, add to the cheeses and stir together. Defrost the puff pastry, then roll out on a floured surface and cut out different shapes, as desired (hearts, stars, rectangles, etc.). Mix the yolks and milk together.
2.
Brush some of the pastry shapes with the egg-milk mixture and fill others with the cheese mixture and brush the edges slightly. Preheat the oven to 200°C (approximately 400°F). Line a baking sheet with parchment paper, place the puff pastries on it and bake until golden, about 12 minutes. Serve warm or cold.
