Sauerkraut Salad with Apple and Smoked Fish
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
318
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 318 cal. | (15 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 8.3 μg | (42 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 37.4 μg | (62 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 790 mg | (20 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 152 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams mild Sauerkraut
- 1 shallot
- 3 Tbsps apple cider vinegar
- salt
- freshly ground peppers
- 1 pinch sugar
- 4 Tbsps Corn oil
- 3 small Apple
- 2 Tbsps lemon juice
- 1 Red onion
- 150 grams Smoked salmon (in slices)
- 150 grams smoked trout
- Dill (with flowers, for garnish)
Preparation steps
1.
Drain sauerkraut well. Place in a bowl and separate with a fork. Peel and finely chop shallot. To make salad dressing: Whisk vinegar with salt, pepper, and a pinch of sugar to taste. Gradually whisk in oil until emulsified. Mix dressing with chopped shallot and sauerkraut.
2.
Rinse apples, quarter and remove cores. Cut one apple into small cubes. Slice other apples and sprinkle with lemon juice. Mix apple cubes with sauerkraut. Peel onion and slice into rings. Cut both types of smoked fish into bite-sized pieces.
3.
To serve, arrange sauerkraut on a plate or in a bowl. Top with onion rings and apple slices and garnish with dill sprigs and flowers.
