Sauerkraut Salad with Apple and Smoked Fish

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Sauerkraut Salad with Apple and Smoked Fish
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
318
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie318 cal.(15 %)
Protein18 g(18 %)
Fat16 g(14 %)
Carbohydrates24 g(16 %)
Sugar added1 g(4 %)
Roughage5.5 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D8.3 μg(42 %)
Vitamin E5 mg(42 %)
Vitamin K37.4 μg(62 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.6 mg(43 %)
Folate61 μg(20 %)
Pantothenic acid1.1 mg(18 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C44 mg(46 %)
Potassium790 mg(20 %)
Calcium70 mg(7 %)
Magnesium45 mg(15 %)
Iron1.6 mg(11 %)
Iodine7 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.9 g
Uric acid152 mg
Cholesterol44 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
400 grams mild Sauerkraut
1 shallot
3 Tbsps apple cider vinegar
salt
freshly ground peppers
1 pinch sugar
4 Tbsps Corn oil
3 small Apple
2 Tbsps lemon juice
1 Red onion
150 grams Smoked salmon (in slices)
150 grams smoked trout
Dill (with flowers, for garnish)
How healthy are the main ingredients?
Sauerkrauttroutapple cider vinegarsugarshallotsalt

Preparation steps

1.

Drain sauerkraut well. Place in a bowl and separate with a fork. Peel and finely chop shallot. To make salad dressing: Whisk vinegar with salt, pepper, and a pinch of sugar to taste. Gradually whisk in oil until emulsified. Mix dressing with chopped shallot and sauerkraut.

2.

Rinse apples, quarter and remove cores. Cut one apple into small cubes. Slice other apples and sprinkle with lemon juice. Mix apple cubes with sauerkraut. Peel onion and slice into rings. Cut both types of smoked fish into bite-sized pieces.

3.

To serve, arrange sauerkraut on a plate or in a bowl. Top with onion rings and apple slices and garnish with dill sprigs and flowers.