Stuffed Eggs and Pepper Boats with Cheese Filling

0
Average: 0 (0 votes)
(0 votes)
Stuffed Eggs and Pepper Boats with Cheese Filling
share Share
print
bookmark_border Copy URL
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
102
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie102 cal.(5 %)
Protein8 g(8 %)
Fat7 g(6 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.1 μg(6 %)
Vitamin E1.5 mg(13 %)
Vitamin K6.1 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate42 μg(14 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C40 mg(42 %)
Potassium132 mg(3 %)
Calcium127 mg(13 %)
Magnesium14 mg(5 %)
Iron0.8 mg(5 %)
Iodine7 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids3.5 g
Uric acid9 mg
Cholesterol120 mg
Complete sugar2 g

Ingredients

for
12
For the stuffed eggs
1 scallion
6 eggs
4 pickled Anchovy fillet
3 Tbsps Crème fraiche
1 Tbsp Mustard
1 tsp lemon juice
salt
freshly ground peppers
For the pepper boats
2 red Bell pepper
2 tsps green, pickled peppercorns
100 grams freshly grated Mountain cheese
100 grams Quark
salt
Chervil (for garnish)
How healthy are the main ingredients?
Mountain cheeseMustardeggsalt

Preparation steps

1.

For the stuffed eggs: Rinse and trim scallion and cut into thin rings. Hard boil eggs in boiling water, followed by quenching in cold water. Peel with a sharp knife and cut in half lengthwise.

2.

Lift out yolks carefully and crush finely with a fork. Finely chop anchovies and then crush with the back of a knife to make a paste. Mix yolks and anchovies with cream fraiche, mustard and lemon juice and season with salt and pepper to taste. Fill a pastry bag with a star tip with anchovy cream and pipe into egg halves. Garnish with scallion rings.

3.

For the pepper boats: Rinse and trim peppers and cut in half. Remove seeds and any white inner skins. Cut peppers into wide slices. Chop peppercorns coarsely and mix with grated cheese and cottage cheese. Season with salt to taste.

4.

Place cream cheese mixture in small dumplings onto pepper slices and garnish with chervil. Place onto a serving plate and serve.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners