Stuffed Eggs

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Stuffed Eggs
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
252
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie252 cal.(12 %)
Protein12 g(12 %)
Fat20 g(17 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.5 mg(63 %)
Vitamin D2.4 μg(12 %)
Vitamin E2.9 mg(24 %)
Vitamin K69.6 μg(116 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.1 mg(7 %)
Folate88 μg(29 %)
Pantothenic acid1.4 mg(23 %)
Biotin21.8 μg(48 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C21 mg(22 %)
Potassium333 mg(8 %)
Calcium97 mg(10 %)
Magnesium19 mg(6 %)
Iron2.1 mg(14 %)
Iodine12 μg(6 %)
Zinc1.4 mg(18 %)
Saturated fatty acids9.5 g
Uric acid17 mg
Cholesterol359 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
6 hard-boiled eggs
150 grams Crème fraiche
salt
freshly ground peppers
For the filling
1 Tbsp freshly chopped Basil
1 tsp lemon juice
1 Tbsp olive oil
1 small Tomato
1 tsp Tomato paste
1 tsp Ketchup
½ tsp hot Mustard
½ tsp Curry powder
Chives (for garnish)
2 bunches parsley
How healthy are the main ingredients?
parsleyolive oilTomato pasteKetchupBasilMustard

Preparation steps

1.

Peel eggs and cut in half lengthwise. Gently remove yolks and whisk with cream fraiche until smooth. Season with salt and pepper. Then divide the yolk-cream into 3 portions.

2.

Mix basil with lemon juice, oil, and 1/3 of the egg yolk-cream.

3.

Place egg yolk-cream in a pastry bag fitted with a large star tip. Pipe mixture into 4 egg halves.

4.

Rinse, halve and remove seeds from tomatoes, then chop very finely. Mix another 1/3 of the egg yolk-cream with tomato paste and ketchup. Place egg yolk-cream in a pastry bag fitted with a large star tip. Pipe mixture into 4 egg halves. Sprinkle eggs with diced tomato.

5.

Mix remaining egg yolk-cream with mustard and curry powder. Place egg yolk-cream in a pastry bag fitted with a large star tip. Pipe mixture into remaining egg halves and garnish with chives.

6.

Rinse parsley, shake dry, strip leaves from stems and sprinkle on a plate or in a small basket. Place filled eggs on top of parsley and serve.

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