Dumplings with Meat Filling

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Dumplings with Meat Filling
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
731
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie731 kcal(35 %)
Protein37.28 g(38 %)
Fat36.01 g(31 %)
Carbohydrates64.33 g(43 %)
Sugar added0 g(0 %)
Roughage0.67 g(2 %)
Vitamin A310.63 mg(38,829 %)
Vitamin D2.3 μg(12 %)
Vitamin E5.9 mg(49 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.65 mg(59 %)
Niacin11.36 mg(95 %)
Vitamin B₆0.42 mg(30 %)
Folate56.18 μg(19 %)
Pantothenic acid1.25 mg(21 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂2.47 μg(82 %)
Vitamin C4.04 mg(4 %)
Potassium521.07 mg(13 %)
Calcium152.48 mg(15 %)
Magnesium27.04 mg(9 %)
Iron4.16 mg(28 %)
Iodine62.89 μg(31 %)
Zinc2.79 mg(35 %)
Saturated fatty acids14.02 g
Cholesterol330.51 mg

Ingredients

for
20
For the dough
300 grams Pastry flour
1 pinch salt
2 eggs
150 grams Sour cream
2 Tbsps melted butter
For the filling
2 hardboiled eggs
1 onion
400 grams mixed Ground meat
2 Tbsps vegetable oil
100 milliliters Beef broth
1 tsp freshly chopped Dill
1 Tbsp freshly chopped parsley
2 Tbsps Whipped cream
freshly ground peppers
also
Pastry flour (for the work surface)
1 egg yolk
2 Tbsps milk
How healthy are the main ingredients?
Sour creamWhipped creamparsleyDillsaltegg

Preparation steps

1.

For the dough: Mix the flour with the salt on a work surface. Make a well in the middle. Add the eggs with the sour cream and melted butter. Process everything into a smooth dough. Form into a ball and refrigerate for 1 hour.

2.

Preheat the oven to 200°C (approximately 400°F).

3.

For the filling: Peel and finely chop the eggs. Peel and finely dice the onion. Heat the oil in a pan, fry the meat for about 5 minutes, then add the onion and fry until translucent. Pour in the brorth and simmer for 30 minutes uncovered, until almost all the liquid evaporates. Remove from heat and let cool. Mix the herbs with the meat, sour cream and chopped eggs. Season with salt and pepper.

4.

Roll out the dough on a floured surface and cut out 20 circles of about 10 cm diameter (approximately 4 inches). Put about 1 tablespoon of filling into each. Mix the egg yolk with the milk and brush the dough edges with it. Fold the circles into crescents and press the edges together with a fork. Brush the surface with the remaining egg milk. Place the crescents onto a greased baking sheet and bake for 25 minutes. Serve immediately.