Fennel-Apple Salad

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Fennel-Apple Salad
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 38 min.
Ready in
Calories:
227
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie227 kcal(11 %)
Protein2.25 g(2 %)
Fat14.41 g(12 %)
Carbohydrates26.54 g(18 %)
Sugar added1.44 g(6 %)
Roughage6.09 g(20 %)
Vitamin A117.26 mg(14,658 %)
Vitamin D0 μg(0 %)
Vitamin E0.84 mg(7 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.07 mg(6 %)
Niacin1 mg(8 %)
Vitamin B₆0.14 mg(10 %)
Folate43.2 μg(14 %)
Pantothenic acid0.39 mg(7 %)
Biotin2.36 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24.17 mg(25 %)
Potassium640.53 mg(16 %)
Calcium71.81 mg(7 %)
Magnesium28.68 mg(10 %)
Iron1.04 mg(7 %)
Iodine0.98 μg(0 %)
Zinc0.34 mg(4 %)
Saturated fatty acids1.96 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 Fennel bulb
1 red onion
4 Tbsps olive oil
salt
freshly ground peppers
100 milliliters Vegetable broth
2 Apple
2 Tbsps apple cider vinegar
3 Tbsps Orange juice
1 tsp honey

Preparation steps

1.

Rinse and halve the fennel. Remove the hard stalk, and thinly slice. Reserve the fennel fronds for garnish. 

2.

Peel and finely dice the onion. Heat 2 tablespoons of oil in a pan. Add the onion and sauté. Season to taste with salt and pepper, then deglaze with the broth. Remove from the heat, set aside, and let cool to room temperature. 

3.

Rinse and quarter the apples. Remove the cores and thinly slice. Add the apple slices to the fennel mixture. 

4.

Mix the remaining oil with the vinegar, orange juice, and honey. Season to taste with salt and pepper, add to the fennel mixture, and toss to combine. 

5.

Adjust the seasoning, if necessary. Garnish the salad with the fennel fronds, and serve.