Sautéed Potatoes with Black Truffles

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Sautéed Potatoes with Black Truffles
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
269
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie269 cal.(13 %)
Protein5 g(5 %)
Fat13 g(11 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin K18 μg(30 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4 mg(33 %)
Vitamin B₆0.4 mg(29 %)
Folate37 μg(12 %)
Pantothenic acid1 mg(17 %)
Biotin2 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C43 mg(45 %)
Potassium848 mg(21 %)
Calcium26 mg(3 %)
Magnesium49 mg(16 %)
Iron2.2 mg(15 %)
Iodine11 μg(6 %)
Zinc0.9 mg(11 %)
Saturated fatty acids2.6 g
Uric acid38 mg
Cholesterol8 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
800 grams waxy potatoes
2 Tbsps vegetable oil
2 Tbsps Goose fat
30 grams fresh Truffle
4 garlic cloves
salt
freshly ground peppers
2 Tbsps finely chopped parsley
How healthy are the main ingredients?
potatoparsleygarlic clovesalt

Preparation steps

1.

Rinse, peel and thinly slice the potatoes. Heat the vegetable oil in a large pan and sauté the potatoes for about 3 minutes. Reduce the heat to medium-low and continue cooking without stirring, adding a bit of the duck fat at a time so that the potatoes remain moist. Cook for 10-15 minutes, until the potatoes are tender. 

2.

Carefully flip the potatoes onto a large plate and return to the pan with the remaining duck fat to brown the other side. Cook for 10 minutes. 

3.

Wipe the truffles with a damp cloth and slice very thinly. Peel and mine the garlic. Season the potatoes with salt, pepper and garlic. Sprinkle the chopped parsley and sliced truffles over the top and serve. 

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