Hearty Italian-style Omelette (Frittata)

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Hearty Italian-style Omelette (Frittata)
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
334
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie334 cal.(16 %)
Protein18 g(18 %)
Fat19 g(16 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.3 μg(17 %)
Vitamin E4 mg(33 %)
Vitamin K52.3 μg(87 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin8 mg(67 %)
Vitamin B₆0.5 mg(36 %)
Folate178 μg(59 %)
Pantothenic acid2.9 mg(48 %)
Biotin30.3 μg(67 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C94 mg(99 %)
Potassium940 mg(24 %)
Calcium229 mg(23 %)
Magnesium57 mg(19 %)
Iron3.8 mg(25 %)
Iodine32 μg(16 %)
Zinc2.7 mg(34 %)
Saturated fatty acids7 g
Uric acid94 mg
Cholesterol343 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
400 grams cooked, new potatoes
1 stalk Leeks
1 Red Bell pepper
150 grams button Mushroom
2 Tbsps olive oil
salt
freshly ground peppers
6 eggs
4 Tbsps freshly grated Parmesan
4 Tbsps Whipped cream
1 Tbsp freshly chopped thyme
How healthy are the main ingredients?
potatoLeekParmesanWhipped creamolive oilthyme

Preparation steps

1.

Preheat oven to 180°C (approximately 350°F).

2.

Peel potatoes if desired and cut into slices. Rinse, trim and cut leeks crosswise into rings. Rinse and halve pepper, remove seeds and ribs, and cut into strips. Wipe mushrooms clean and halve or quarter, depending on size.

3.

In a frying pan, cook prepared vegetables and mushrooms in hot oil, 4-5 minutes. Season with salt and pepper. Beat eggs with Parmesan, cream, and thyme. Season with salt and pepper and pour over the vegetables.

4.

Bake until eggs are set and top is golden, 15-20 minutes.

5.

To serve, cut into pieces.