Spring Salad with Flowers
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
88
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 88 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 46.6 μg | (78 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 304 mg | (8 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 2 handfuls lamb's lettuce (about 50 grams)
- 1 Endive
- ½ Radicchio
- 1 handful young Dandelion greens
- 1 handful Purslane
- 12 Nasturtium (for garnish)
- For the dressing
- 1 tsp Mustard
- 1 tsp lemon juice
- 2 Tbsps White vinegar
- 3 Tbsps Canola oil
- 1 pinch sugar
- salt
- peppers
Preparation steps
1.
For the salad, rinse the lettuce, shake dry and cut into bite-sized pieces. Arrange decoratively on 4 plates and distribute the flowers on top.
For the dressing, combine the mustard with the lemon juice, the vinegar and the oil and mix well. Season with sugar, salt and pepper and drizzle over the salad.
2.
Suggestion: Serve with bread or toast.
