Beef in Herbs
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
353
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 353 cal. | (17 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 804 mg | (20 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 9.3 mg | (116 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 227 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 800 grams Beef fillet (trimmed)
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 40 grams chopped almonds
- 80 grams mixed Fresh herbs (such as chives, parsley and cilantro leaves)
Preparation steps
1.
Preheat the oven to 120 ° C upper and lower heat.
2.
Rinse and pat dry meat. Season with salt and pepper. Heat oil in a pan and sear meat on all sides, remove from the pan. Arrange meat on a wire rack (place dripping pan inderneath) and cook meat in preheated oven at 120°C (approximately 250°F) for about 40-50 minutes, depending on meat thickness. Internal meat temperature should reach 55-60°C (approximately 130-140°F).
3.
Toast almonds in a dry pan until golden brown. Remove from pan and let cool. Rinse herbs, shake dry, pluck off leaves and chop finely. Mix with almonds and spread mixture on a plate.
4.
Remove meat from the oven and roll in herbs.
5.
Slice meat and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
