Beef in Herbs
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
353
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 353 cal. | (17 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 804 mg | (20 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 9.3 mg | (116 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 227 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Beef fillet (trimmed)
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 40 grams chopped almonds
- 80 grams mixed Fresh herbs (such as chives, parsley and cilantro leaves)
Preparation steps
1.
Preheat the oven to 120 ° C upper and lower heat.
2.
Rinse and pat dry meat. Season with salt and pepper. Heat oil in a pan and sear meat on all sides, remove from the pan. Arrange meat on a wire rack (place dripping pan inderneath) and cook meat in preheated oven at 120°C (approximately 250°F) for about 40-50 minutes, depending on meat thickness. Internal meat temperature should reach 55-60°C (approximately 130-140°F).
3.
Toast almonds in a dry pan until golden brown. Remove from pan and let cool. Rinse herbs, shake dry, pluck off leaves and chop finely. Mix with almonds and spread mixture on a plate.
4.
Remove meat from the oven and roll in herbs.
5.
Slice meat and serve.
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