Spanish Tortilla with Vegetables
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
357
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 357 cal. | (17 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 39.1 μg | (65 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 169 μg | (56 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 33.7 μg | (75 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 1,038 mg | (26 %) | ||
| Calcium | 161 mg | (16 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 438 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat oven to 180°C (approximately 350°F). Peel and thinly slice kohlrabi and carrot. Rinse snow peas and trim ends. Peel and slice potatoes. Peel and finely chop onion. In a pan, cook onions in hot olive oil until translucent. Stir in snow peas, carrots, and kohlrabi and fry for a few minutes. Add potato slices, parsley, and thyme. Peel garlic and press through a garlic press into the pan. Fry briefly, stirring. Season with salt and transfer mixture to a baking dish coated with oil.
2.
Whisk milk with eggs, stir in spices and pour over vegetable mixture. Bake on the center rack until eggs are set and top is lightly browned, about 35 minutes. Remove from oven, cut into pieces and serve.
