Tea Sandwiches with Smoked Fish, Cucumber and Dill
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Tea Sandwiches with Smoked Fish, Cucumber and Dill - These tea-style sandwiches are filled with smoked fish and cream cheese
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
305
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 10.1 μg | (51 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 416 mg | (10 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 165 mg | |||
| Cholesterol | 50 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 slices Toast
- 4 stalks Dill
- 1 small Cucumber
- 80 grams cream cheese
- 1 Tbsp Mayonnaise
- 1 Tbsp lemon juice
- 200 grams Smoked fish (such as trout or mackerel)
Preparation steps
1.
Toast the slices of bread. Rinse the dill, shake dry, pluch leaves and chop.
2.
Rinse and thinly slice the cucumber.
3.
Blend the cream cheese with the mayonnaise, lemon juice and chopped dill until combined. Spread onto the toast slices.
4.
Place some of the cucumber slices and smoked fish on top of half of the toasts. Sandwich with the other slices of toast. Cut the sandwiches in half diagonally and serve.
