Grilled Vegetable Toast with Mozzarella

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Grilled Vegetable Toast with Mozzarella
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
257
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie257 cal.(12 %)
Protein14 g(14 %)
Fat14 g(12 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.9 mg(24 %)
Vitamin K18.6 μg(31 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.3 mg(21 %)
Folate73 μg(24 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C74 mg(78 %)
Potassium454 mg(11 %)
Calcium111 mg(11 %)
Magnesium38 mg(13 %)
Iron1.8 mg(12 %)
Iodine18 μg(9 %)
Zinc0.9 mg(11 %)
Saturated fatty acids3.9 g
Uric acid43 mg
Cholesterol9 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 Eggplant
1 Zucchini
salt
1 Red Bell pepper
4 slices Toast
1 garlic clove
2 sprigs thyme
4 Tbsps olive oil
peppers (freshly ground)
300 grams Mozzarella
Basil (for garnish)
How healthy are the main ingredients?
Mozzarellaolive oilthymeEggplantZucchinisalt

Preparation steps

1.

Rinse and slice the eggplant and zucchini in half lengthwise. Sprinkle with the salt and let the vegetables sit to release water, about 10 minutes. Pat dry. 

2.

Rinse and slice the pepper into thick strips. Toast the bread slices on a grill. Peel and finely chop the garlic. Stir the garlic with the thyme and oil. Brush the eggplant, zucchini, and bell pepper with the garlic and herb mixture and season with salt and pepper. Place the vegetables on the grill to cook through, about 5-6 minutes.

3.

Divide the grilled vegetables between the toast and arrange a piece of mozzarella on each. Serve garnished with basil. 

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