Grilled Vegetable Toast with Mozzarella
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
257
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 257 cal. | (12 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 18.6 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 74 mg | (78 %) | ||
| Potassium | 454 mg | (11 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Eggplant
- 1 Zucchini
- salt
- 1 Red Bell pepper
- 4 slices Toast
- 1 garlic clove
- 2 sprigs thyme
- 4 Tbsps olive oil
- peppers (freshly ground)
- 300 grams Mozzarella
- Basil (for garnish)
Preparation steps
1.
Rinse and slice the eggplant and zucchini in half lengthwise. Sprinkle with the salt and let the vegetables sit to release water, about 10 minutes. Pat dry.
2.
Rinse and slice the pepper into thick strips. Toast the bread slices on a grill. Peel and finely chop the garlic. Stir the garlic with the thyme and oil. Brush the eggplant, zucchini, and bell pepper with the garlic and herb mixture and season with salt and pepper. Place the vegetables on the grill to cook through, about 5-6 minutes.
3.
Divide the grilled vegetables between the toast and arrange a piece of mozzarella on each. Serve garnished with basil.
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