Low-Cal Dinner

Broiled Oysters

with herbed breadcrumbs
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Broiled Oysters
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 29 min.
Ready in
Calories:
233
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie233 kcal(11 %)
Protein7 g(7 %)
Fat10 g(9 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.5 μg(13 %)
Vitamin E0.9 mg(8 %)
Vitamin K28.2 μg(47 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C16 mg(17 %)
Potassium191 mg(5 %)
Calcium70 mg(7 %)
Magnesium29 mg(10 %)
Iron1.8 mg(12 %)
Iodine21 μg(11 %)
Zinc6.9 mg(86 %)
Saturated fatty acids6.4 g
Uric acid46 mg
Cholesterol62 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
12 Oyster
Sea salt (for baking)
4 slices white bread
4 Tbsps freshly chopped parsley
1 Tbsp freshly chopped thyme
3 Tbsps butter
Sea salt
freshly ground peppers
Lemon wedge (for garnish)
How healthy are the main ingredients?
white breadparsleythymeOyster

Preparation steps

1.

Preheat the broiler.

2.

Open the oysters, and place on a baking sheet sprinkled with the sea salt. Remove the crust from the white bread, then crumble coarsely. Grind finely in a food processor with the herbs. Add the butter, and season with salt and pepper. If the mixture is too dry, add a little more butter.

3.

Divide the bread mixture on top of the oysters, and broil for 3-4 minutes, or until golden brown under the broiler.

4.

Serve, garnished with lemon wedges as an appetizer.