Thyme Schnitzel
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
261
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 261 cal. | (12 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.4 mg | (145 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 595 mg | (15 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 5.2 mg | (65 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 322 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Pork cutlets (each about 150 grams)
- salt
- freshly ground peppers
- 2 Tbsps olive oil
- 2 Tbsps fresh thyme
- lemon juice
Preparation steps
1.
Rinse the cutlets, pat dry and pound to an even thickness if necessary. Season with salt and pepper and fry in hot olive oil on each side for 1 minute until browned.
2.
Sprinkle with fresh thyme and lemon juice, and cook another 1-2 minutes until done. Remove from the pan and serve immediately.
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