Salade Niçoise

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Salade Niçoise
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
330
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie330 cal.(16 %)
Protein17 g(17 %)
Fat26 g(22 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage3.1 g(10 %)
Vitamin A0.6 mg(75 %)
Vitamin D3.2 μg(16 %)
Vitamin E4.8 mg(40 %)
Vitamin K29.5 μg(49 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.1 mg(84 %)
Vitamin B₆0.6 mg(43 %)
Folate103 μg(34 %)
Pantothenic acid1.2 mg(20 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂2.9 μg(97 %)
Vitamin C81 mg(85 %)
Potassium600 mg(15 %)
Calcium99 mg(10 %)
Magnesium59 mg(20 %)
Iron2.1 mg(14 %)
Iodine36 μg(18 %)
Zinc0.7 mg(9 %)
Saturated fatty acids5.1 g
Uric acid145 mg
Cholesterol98 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
½ head Iceberg lettuce
1 egg
2 Tomatoes
1 Red Bell pepper
150 grams wide green Beans
salt
50 grams black Olives
250 grams Tuna (canned)
2 scallions
5 Tbsps olive oil
3 Tbsps lemon juice
1 pinch sugar
freshly ground peppers
Basil (for garnish)
How healthy are the main ingredients?
TunaOliveolive oilsugareggTomato

Preparation steps

1.

Rinse the lettuce, trim, and place the small leaves on a platter.

2.

Hard-boil the egg, rinse with cold water, peel and cut into quarters.

3.

Rinse the tomatoes, cut out the cores and cut into quarters. Rinse the peppers, cut in half, remove the seeds and white membranes and cut into strips.

4.

Rinse, trim and blanch the beans in salted water for about 5 minutes until crisp-tender. Rinse with cold water, drain and cut in half diagonally.

5.

Place everything together with the olives and the drained, flaked tuna on the bed of lettuce on the platter. Rinse the scallions, wipe dry, cut diagonally into rings and sprinkle over the salad. Place the egg on top.

6.

Mix the oil with the lemon juice and sugar and season with salt and pepper. Drizzle over the salad and serve garnished with basil.

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