Baked Oysters
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
215
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 5.9 μg | (30 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 11.1 μg | (370 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 336 mg | (8 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 13.9 mg | (174 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 138 mg | |||
| Cholesterol | 194 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 24 Oyster
- coarse salt
- 400 milliliters fish stock
- 100 grams Whipped cream
- salt
- 4 generous pinches cayenne pepper
- 8 Tbsps Hollandaise sauce (packaged)
- 4 Tbsps Caviar
- fresh Dill for garnishing (or fennel)
Preparation steps
1.
Open oysters with an oyster knife, loosen meat and take it out, collecting all juice carefully. Rinse shells thoroughly, pat dry and place on coarse salt in an ovenproof dish.
2.
Combine fish stock with oyster juice and bring to a boil. Poach oysters for 3 seconds, remove and place into shells. Reduce fish stock in half, add cream and season with salt and cayenne pepper. Cook hollandaise sauce according to package instructions and fold into sauce. Pour souce over oysters with a spoon.
3.
Place oysters under a broiler for about 3 minutes or until golden brown, watching carefully. Remove from oven and top each oyster with a a pinch of caviar, garnish with dill and serve immediately.
