Oysters with Apple

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Oysters with Apple
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
47
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie47 cal.(2 %)
Protein1 g(1 %)
Fat3 g(3 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0.8 μg(4 %)
Vitamin E0.6 mg(5 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate2 μg(1 %)
Pantothenic acid0 mg(0 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C2 mg(2 %)
Potassium41 mg(1 %)
Calcium11 mg(1 %)
Magnesium4 mg(1 %)
Iron0.4 mg(3 %)
Iodine6 μg(3 %)
Zinc2.2 mg(28 %)
Saturated fatty acids0.5 g
Uric acid13 mg
Cholesterol12 mg
Complete sugar2 g

Ingredients

for
12
Ingredients
12 Oyster
4 Tbsps olive oil
1 Apple
Chervil (for garnish)
How healthy are the main ingredients?
olive oilOysterApple

Preparation steps

1.

Open the oysters and remove the meat from the shells. Drain the liquor out of the shells and strain it through a sieve. Stir the olive oil into the oyster liquor. Return the oyster meat to the shells. Rinse, quarter and thinly slice the apples. Spread the oysters on a tray and drizzle with the brine mixture. Top with the apple slices.

2.

For serving: Garnish with chervil.