back to cookbook
Maki with Tuna and Cucumber
0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Show all reviews

Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
58
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 58 cal. | (3 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 9 g | (6 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.4 g | (1 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0.4 μg | (2 %) | ||
Vitamin E | 0.1 mg | (1 %) | ||
Vitamin K | 1.2 μg | (2 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 1.5 mg | (13 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 9 μg | (3 %) | ||
Pantothenic acid | 0.1 mg | (2 %) | ||
Biotin | 0.5 μg | (1 %) | ||
Vitamin B₁₂ | 0.4 μg | (13 %) | ||
Vitamin C | 1 mg | (1 %) | ||
Potassium | 61 mg | (2 %) | ||
Calcium | 10 mg | (1 %) | ||
Magnesium | 12 mg | (4 %) | ||
Iron | 0.3 mg | (2 %) | ||
Iodine | 6 μg | (3 %) | ||
Zinc | 0.2 mg | (3 %) | ||
Saturated fatty acids | 0.4 g | |||
Uric acid | 25 mg | |||
Cholesterol | 6 mg | |||
Complete sugar | 1 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 1 toasted Nori seaweed
- 1 pc Cucumber (about 10 cm)
- 100 grams fresh Tuna
- 125 grams cooked Sushi rice
- 1 tsp Wasabi
back to cookbook
print shopping list
Preparation steps
1.
Cut the nori in half.
2.
Rinse the cucumber, pat dry, cut in half, remove the seeds and cut into 5 mm (approximately 1/4 inch) thin strips. Cut the tuna into strips.
3.
Place one piece halved nori on a rolling mat. Place half of the sushi rice on the bottom of the sheet, leaving a narrow margin. Brush the the rice with wasabi paste and then top with the cucumber and tuna strips. Roll up with the help of the rolling mat. Cut the sushi roll into 3 pieces and halve each piece diagonally. Repeat with the remaining ingredients.
Related Recipes
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week