Dressed Mediterranean Salad

0
Average: 0 (0 votes)
(0 votes)
Dressed Mediterranean Salad
share Share
print
bookmark_border Copy URL
Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
219
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie219 kcal(10 %)
Protein4.08 g(4 %)
Fat14.8 g(13 %)
Carbohydrates22.02 g(15 %)
Sugar added0 g(0 %)
Roughage6.95 g(23 %)
Vitamin A52.33 mg(6,541 %)
Vitamin D0 μg(0 %)
Vitamin E0.76 mg(6 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.19 mg(17 %)
Niacin2.57 mg(21 %)
Vitamin B₆0.49 mg(35 %)
Folate71.98 μg(24 %)
Pantothenic acid0.76 mg(13 %)
Biotin1.93 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C75.4 mg(79 %)
Potassium841.75 mg(21 %)
Calcium57.19 mg(6 %)
Magnesium55.22 mg(18 %)
Iron1.46 mg(10 %)
Iodine1.69 μg(1 %)
Zinc0.78 mg(10 %)
Saturated fatty acids2.06 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 Eggplant (sliced)
2 small zucchini (thinly sliced lengthways)
2 Bell pepper (yellow and red; cut into strips)
1 clove garlic (finely chopped)
4 sun-dried tomatoes (in oil)
4 tablespoons olive oil
salt
freshly ground Black pepper
2 tablespoons chopped thyme
2 Red onions (sliced)
2 tablespoons balsamic vinegar
How healthy are the main ingredients?
olive oilthymegarlicEggplantzucchinisalt

Preparation steps

1.
Heat the grill.
2.
Put all the vegetables into a bowl.
3.
Mix together the olive oil, salt, pepper, garlic and thyme. Pour over the vegetables and toss well to coat. Drain off the marinade and reserve.
4.
Place the vegetables in a grill pan, keeping the onions separate and grill for about 10 minutes, turning once, until tender.
5.
Mix the reserved marinade with the vinegar and add the grilled onions.
6.
Place the grilled vegetables on a warm serving plate, sprinkle with the onion vinaigrette and serve warm or cool.