Dressed Mediterranean Salad

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Dressed Mediterranean Salad
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
165
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie165 cal.(8 %)
Protein5 g(5 %)
Fat11 g(9 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.5 mg(38 %)
Vitamin K32.5 μg(54 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.5 mg(36 %)
Folate97 μg(32 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C146 mg(154 %)
Potassium642 mg(16 %)
Calcium66 mg(7 %)
Magnesium50 mg(17 %)
Iron2.6 mg(17 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.6 g
Uric acid62 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 Eggplant (sliced)
2 small Zucchini (thinly sliced lengthways)
2 Bell pepper (yellow and red; cut into strips)
1 clove garlic cloves (finely chopped)
4 sun-dried tomatoes (in oil)
4 Tbsps olive oil
salt
freshly ground Black pepper
2 Tbsps chopped thyme
2 Red onions (sliced)
2 Tbsps balsamic vinegar
How healthy are the main ingredients?
olive oilthymegarlic cloveEggplantZucchinisalt

Preparation steps

1.
Heat the grill.
2.
Put all the vegetables into a bowl.
3.
Mix together the olive oil, salt, pepper, garlic and thyme. Pour over the vegetables and toss well to coat. Drain off the marinade and reserve.
4.
Place the vegetables in a grill pan, keeping the onions separate and grill for about 10 minutes, turning once, until tender.
5.
Mix the reserved marinade with the vinegar and add the grilled onions.
6.
Place the grilled vegetables on a warm serving plate, sprinkle with the onion vinaigrette and serve warm or cool.