Scandinavian Punch

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Scandinavian Punch
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 8 h. 15 min.
Ready in
Calories:
114
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie114 cal.(5 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates25 g(17 %)
Sugar added22 g(88 %)
Roughage2.8 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K8.8 μg(15 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate9 μg(3 %)
Pantothenic acid0 mg(0 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29 mg(31 %)
Potassium206 mg(5 %)
Calcium23 mg(2 %)
Magnesium10 mg(3 %)
Iron0.8 mg(5 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid14 mg
Cholesterol0 mg
Complete sugar25 g

Ingredients

for
4
Ingredients
cup sugar
2 cups water
1.333 cups Red currant
How healthy are the main ingredients?
sugar

Preparation steps

1.
Place the sugar and water in a pan and heat gently, stirring from time to time, until the sugar has dissolved.
2.
Add the redcurrants, simmer gently for 10 minutes then remove the pan from the heat and let the mixture steep for 8 hours.
3.
To serve, pour the mixture into glasses and top up with still or sparkling water.

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