Glazed Carrots with Chives

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Glazed Carrots with Chives
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
118
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie118 cal.(6 %)
Protein2 g(2 %)
Fat6 g(5 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Vitamin A3.2 mg(400 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K41.8 μg(70 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.3 mg(21 %)
Folate36 μg(12 %)
Pantothenic acid0.5 mg(8 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8 mg(8 %)
Potassium717 mg(18 %)
Calcium46 mg(5 %)
Magnesium25 mg(8 %)
Iron0.8 mg(5 %)
Iodine6 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.3 g
Uric acid35 mg
Cholesterol8 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
3 ¼ cups carrots (peeled; trimmed and cut into 3-inch / 8 cm julienne strips)
2 cloves garlic cloves (peeled and minced)
1 Tbsp Canola oil
1 Tbsp butter
2 Tbsps snipped Chives
How healthy are the main ingredients?
carrotgarlic cloveChives

Preparation steps

1.
In a large skillet, set over medium heat, saute carrots and garlic in oil and butter for about 3 to 5
2.
minutes. Reduce heat; cover and cook for about 10 minutes or until carrots are tender crisp. Sprinkle with chives and serve.