Pear, Pancetta, and Greek Cheese Salad
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 17 min.
Ready in
Calories:
400
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 400 cal. | (19 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 10.2 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 217 mg | (5 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 14.2 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For Vinaigrette
- 1 Tbsp Champagne vinegar
- 1 Tbsp honey
- ½ Tbsp fresh lemon juice
- 1 pinch salt
- 1 pinch ground Black pepper
- 3 Tbsps good-quality olive oil
Preparation steps
1.
For Vinaigrette:
2.
In a small bowl, whisk together vinegar, honey, lemon juice, salt, and pepper. Add oil in a slow stream, whisking until combined well.
3.
For Salad:
4.
Cook pancetta in oil in a heavy skillet, set over moderate heat, turning frequently, until just crisp, about 5 minutes. Transfer to paper towels to drain. Break into bite-size pieces.
5.
Saute pear slices in pancetta drippings for 1 to 2 minutes, until just golden but still firm.
6.
Divide greens, pancetta and sliced pears evenly among plates. Drizzle with vinaigrette and sprinkle with feta cheese.
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