Pear, Pancetta, and Greek Cheese Salad

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Pear, Pancetta, and Greek Cheese Salad
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 17 min.
Ready in
Calories:
400
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie400 cal.(19 %)
Protein8 g(8 %)
Fat36 g(31 %)
Carbohydrates13 g(9 %)
Sugar added3 g(12 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K10.2 μg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate39 μg(13 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C6 mg(6 %)
Potassium217 mg(5 %)
Calcium96 mg(10 %)
Magnesium19 mg(6 %)
Iron0.7 mg(5 %)
Iodine25 μg(13 %)
Zinc0.7 mg(9 %)
Saturated fatty acids14.2 g
Uric acid45 mg
Cholesterol34 mg
Complete sugar11 g

Ingredients

for
4
For Vinaigrette
1 Tbsp Champagne vinegar
1 Tbsp honey
½ Tbsp fresh lemon juice
1 pinch salt
1 pinch ground Black pepper
3 Tbsps good-quality olive oil
For Salad
4 ozs thinly sliced Pancetta (8 slices)
1 Tbsp good-quality olive oil
2 ripe, firm Pear (cored and sliced lengthwise)
4 cups Frisée
½ cup Feta (crumbled)
How healthy are the main ingredients?
Fetaolive oilhoneyolive oilsaltPear

Preparation steps

1.
For Vinaigrette:
2.
In a small bowl, whisk together vinegar, honey, lemon juice, salt, and pepper. Add oil in a slow stream, whisking until combined well.
3.
For Salad:
4.
Cook pancetta in oil in a heavy skillet, set over moderate heat, turning frequently, until just crisp, about 5 minutes. Transfer to paper towels to drain. Break into bite-size pieces.
5.
Saute pear slices in pancetta drippings for 1 to 2 minutes, until just golden but still firm.
6.
Divide greens, pancetta and sliced pears evenly among plates. Drizzle with vinaigrette and sprinkle with feta cheese.

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