Squash and Rice Bowl

0
Average: 0 (0 votes)
(0 votes)
Squash and Rice Bowl
share Share
print
bookmark_border Copy URL
Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in

Ingredients

for
4
Ingredients
1 onion (chopped)
4 cloves garlic cloves
2 tsps ground cilantro
2 tsps Madras curry powder
granulated sugar
2 Tbsps Coconut oil
1 tsp Cumin
8 cups sugarloaf Pumpkin (cored and diced)
1 cup Basmati rice (rinsed in several changes of water)
2 cups vegetable stock
salt
freshly ground Black pepper
How healthy are the main ingredients?
PumpkinBasmati ricegarlic cloveonionsugarCumin

Preparation steps

1.
Blitz together the onion, garlic, ground coriander, curry powder, sugar, seasoning and a splash of warm water in a food processor until smooth.
2.
Heat the oil in a saucepan set over a medium heat until hot. Add the cumin seeds and fry for 30 seconds.
3.
Add the onion paste, fry for 2 minutes, and then stir in the pumpkin and rice. Cover with the stock, stir well, and cook until simmering.
4.
Cover the saucepan with a lid and cook over a reduced heat for 10 - 12 minutes until the rice and pumpkin are tender.
5.
Remove the saucepan from the heat and let the rice and pumpkin stand covered for 10 minutes.
6.
Fluff with a fork, season to taste, and spoon into bowls before serving.