Savoury Parmesan Bites
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
73
calories
Calories
Nutritional values
1 ball contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 73 cal. | (3 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 25 mg | (1 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 5 mg | (2 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 2 ½ cups grated Parmesan
- 1 Tbsp cream cheese
- 1 large egg white
- 3 Tbsps all-purpose flour (plus extra for coating)
- 1 Tbsp paprika
- salt (to taste)
- peppers (to taste)
- ⅔ cup Gouda (cut into small cubes)
- vegetable oil (for deep frying)
Preparation steps
1.
Mix together the grated cheese, flour, and egg white in a mixing bowl and season with salt and pepper. Chill for at least 1 hour until firm.
2.
Roll pieces of the mixture into about 20 small balls, placing a cube of Gouda in each ball. Roll in flour.
3.
Heat the oil in a large deep pan and cook the balls for 4-5 minutes until golden. Drain on absorbent kitchen paper and sprinkle with grated parmesan. Serve garnished with rosemary.
