Creamy Pudding Cups
(0 votes)
(0 votes)
Health Score:
58 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
239
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 239 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 4.5 μg | (8 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 232 mg | (6 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the panna cotta
- 3 Gelatin sheet
- 1 cup milk
- 1 cup cream (48% fat)
- 1 tsp vanilla extract
- 2 Tbsps sugar
- For the sauce
- 2 ⅓ cups Strawberries
- 2 Tbsps powdered sugar
- To decorate
- small Strawberries
Preparation steps
1.
For the panna cotta: soak the gelatine leaves in a little cold water for about 5 minutes until soft.
2.
Heat the milk, cream, vanilla and sugar in a pan and bring to a simmer.
3.
Squeeze the water from the gelatine leaves, then add the gelatine to the pan and remove from the heat. Stir until the gelatine has dissolved.
4.
Divide the mixture among 4 serving glasses and leave to cool. Chill for at least 1 hour, until set.
5.
For the sauce: put the strawberries in a bowl and sprinkle with the sugar.
6.
Put into a blender or food processor and blend until smooth. Press through a sieve into a bowl.
7.
Spoon the sauce on top of the panna cotta and decorate with strawberries.
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