Chopped Kale Salad with Peaches

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Chopped Kale Salad with Peaches
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
234
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie234 kcal(11 %)
Protein2.62 g(3 %)
Fat18.96 g(16 %)
Carbohydrates17.37 g(12 %)
Sugar added6.05 g(24 %)
Roughage2.62 g(9 %)
Vitamin A46.86 mg(5,858 %)
Vitamin D0 μg(0 %)
Vitamin E0.78 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.18 mg(16 %)
Niacin1.29 mg(11 %)
Vitamin B₆0.06 mg(4 %)
Folate8.86 μg(3 %)
Pantothenic acid0.24 mg(4 %)
Biotin0.16 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7.46 mg(8 %)
Potassium245.65 mg(6 %)
Calcium30.56 mg(3 %)
Magnesium31.75 mg(11 %)
Iron0.74 mg(5 %)
Iodine2.25 μg(1 %)
Zinc1.15 mg(14 %)
Saturated fatty acids1.96 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 bunch kale (large)
2 Peaches rinsed and cut into wedges (may substitute nectarines)
½ cup shelled Pecan finely chopped (optional)
For Vinaigrette Dressing
2 tablespoons Maple syrup
2 tablespoons good-quality olive oil
1 tablespoon apple cider vinegar
2 teaspoons light Miso paste (white or yellow)
coarse salt (to taste)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
kaleMaple syrupolive oilapple cider vinegarPeachsalt

Preparation steps

1.
Place kale in a large salad bowl.
2.
In a small bowl, whisk maple syrup, olive oil, vinegar, miso, salt and pepper together.
3.
Drizzle vinaigrette over the kale and toss and massage well using your hands. Add peaches and pecans and gently toss. Serve.