Chopped Kale Salad with Peaches

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Chopped Kale Salad with Peaches
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
346
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie346 cal.(16 %)
Protein10 g(10 %)
Fat28 g(24 %)
Carbohydrates14 g(9 %)
Sugar added3 g(12 %)
Roughage9.7 g(32 %)
Vitamin A1.1 mg(138 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin K1,028.3 μg(1,714 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.4 mg(29 %)
Folate249 μg(83 %)
Pantothenic acid0.6 mg(10 %)
Biotin12.3 μg(27 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C138 mg(145 %)
Potassium894 mg(22 %)
Calcium298 mg(30 %)
Magnesium94 mg(31 %)
Iron3.5 mg(23 %)
Iodine9 μg(5 %)
Zinc2.3 mg(29 %)
Saturated fatty acids2.6 g
Uric acid76 mg
Cholesterol0 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
1 bunch Kale (large)
2 Peaches rinsed and cut into wedges (may substitute nectarines)
½ cup shelled Pecan finely chopped (optional)
For Vinaigrette Dressing
2 Tbsps Maple syrup
2 Tbsps good-quality olive oil
1 Tbsp apple cider vinegar
2 tsps light Miso paste (white or yellow)
coarse salt (to taste)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
KaleMaple syrupolive oilapple cider vinegarPeachsalt

Preparation steps

1.
Place kale in a large salad bowl.
2.
In a small bowl, whisk maple syrup, olive oil, vinegar, miso, salt and pepper together.
3.
Drizzle vinaigrette over the kale and toss and massage well using your hands. Add peaches and pecans and gently toss. Serve.