Chopped Kale Salad with Peaches
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
346
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 346 cal. | (16 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 9.7 g | (32 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 1,028.3 μg | (1,714 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 249 μg | (83 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 138 mg | (145 %) | ||
| Potassium | 894 mg | (22 %) | ||
| Calcium | 298 mg | (30 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bunch Kale (large)
- 2 Peaches rinsed and cut into wedges (may substitute nectarines)
- ½ cup shelled Pecan finely chopped (optional)
- For Vinaigrette Dressing
- 2 Tbsps Maple syrup
- 2 Tbsps good-quality olive oil
- 1 Tbsp apple cider vinegar
- 2 tsps light Miso paste (white or yellow)
- coarse salt (to taste)
- freshly ground Black pepper (to taste)
Preparation steps
1.
Place kale in a large salad bowl.
2.
In a small bowl, whisk maple syrup, olive oil, vinegar, miso, salt and pepper together.
3.
Drizzle vinaigrette over the kale and toss and massage well using your hands. Add peaches and pecans and gently toss. Serve.
