Iced Raspberry Cups

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Iced Raspberry Cups
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
155
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie155 cal.(7 %)
Protein3 g(3 %)
Fat6 g(5 %)
Carbohydrates20 g(13 %)
Sugar added11 g(44 %)
Roughage2.4 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K10.4 μg(17 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate61 μg(20 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C69 mg(73 %)
Potassium288 mg(7 %)
Calcium96 mg(10 %)
Magnesium23 mg(8 %)
Iron1 mg(7 %)
Iodine8 μg(4 %)
Zinc0.3 mg(4 %)
Saturated fatty acids3.7 g
Uric acid25 mg
Cholesterol22 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
2 cups frozen, mixed Berry
1 cup Greek yogurt
4 Tbsps clear honey
How healthy are the main ingredients?
honey

Preparation steps

1.
Put 50g of the berries to one side.
2.
Put the remaining berries, yogurt and honey into a food processor and blend to a smooth ice cream texture. Spoon into freezer proof dishes.
3.
Scatter the reserved berries on top and serve at once or freeze until required.