Beet and Veg Drink

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Beet and Veg Drink
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
63
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie63 kcal(3 %)
Protein1.16 g(1 %)
Fat0.07 g(0 %)
Carbohydrates15.17 g(10 %)
Sugar added0 g(0 %)
Roughage2.15 g(7 %)
Vitamin A676.35 mg(84,544 %)
Vitamin D0 μg(0 %)
Vitamin E0.02 mg(0 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.27 mg(2 %)
Vitamin B₆0.03 mg(2 %)
Folate44.69 μg(15 %)
Pantothenic acid0.06 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5.01 mg(5 %)
Potassium133.25 mg(3 %)
Calcium18.34 mg(2 %)
Magnesium10.02 mg(3 %)
Iron0.33 mg(2 %)
Zinc0.15 mg(2 %)
Saturated fatty acids0.01 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 cups
cooked beetroot (roughly chopped)
2
large carrots (roughly chopped)
1 cup
Apple juice (chilled)
1 cup
cold water
Product recommendation
If using cooked beetroot, make sure they are preserved in juice, not vinegar.

Preparation steps

1.
Pass the beetroot and carrots though a juicer.
2.
Add the apple juice and water, stir well, and divide between glasses before serving.