Healthy Grain Bowl

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Healthy Grain Bowl
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
378
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie378 kcal(18 %)
Protein6.98 g(7 %)
Fat11.81 g(10 %)
Carbohydrates65.36 g(44 %)
Sugar added0 g(0 %)
Roughage13.9 g(46 %)
Vitamin A2,047.25 mg(255,906 %)
Vitamin D0 μg(0 %)
Vitamin E2.82 mg(24 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.18 mg(16 %)
Niacin2.64 mg(22 %)
Vitamin B₆0.43 mg(31 %)
Folate161.78 μg(54 %)
Pantothenic acid1.47 mg(25 %)
Biotin0.96 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C89.29 mg(94 %)
Potassium1,068.49 mg(27 %)
Calcium135.96 mg(14 %)
Magnesium99.72 mg(33 %)
Iron2.17 mg(14 %)
Iodine1.15 μg(1 %)
Zinc1.12 mg(14 %)
Saturated fatty acids1.33 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 tablespoon
2
red Bell pepper (seeds removed and sliced)
1
Red onion (thickly sliced)
6
6
Baby carrots
5 ounces
2 tablespoons
1 tablespoon
To garnish
How healthy are the main ingredients?
olive oilParsnipcarrotQuinoaWalnut oilsalt

Preparation steps

1.
Heat the olive oil in a frying pan and cook the peppers and onion for 5-8 minutes until tender. Remove from the pan and set aside.
2.
Put the parsnips and carrots in a pan and cover with about 2.5cm|1" water. Bring to a boil, cover and cook for 5-8 minutes until tender. Drain well.
3.
Cook the quinoa according to the packet instructions (usually simmering in twice its volume of water for 10 minutes, then leaving to stand for 5 minutes).
4.
Tip the quinoa and all the vegetables into a large bowl.
5.
Mix together the walnut oil and vinegar and pour into the bowl. Toss well to combine and season to taste with salt and pepper.
6.
Garnish with torn coriander leaves.