Kid's Snacks (7-9 years)

Cherry-Banana-Oatmeal Smoothie

4.166665
Average: 4.2 (6 votes)
(6 votes)
Cherry-Banana-Oatmeal Smoothie

Cherry-Banana-Oatmeal Smoothie - All-in-one snack for children who prefer to romp around as they eat

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Health Score:
8,9 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
288
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious snack or light breakfast contains everything nutrition experts are looking for in a balanced snack for children: bone-strengthening calcium and muscle-building protein from the yogurt, fiber and satiating carbohydrates from oat flakes, and vitamins and minerals from the banana and cherry juice.

Use a probiotic yogurt to support the health of the intestinal flora.

1 serving contains
(Percentage of daily recommendation)
Calorie288 kcal(14 %)
Protein9 g(9 %)
Fat4 g(3 %)
Carbohydrates52 g(35 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.5 mg(36 %)
Folate41 μg(14 %)
Pantothenic acid1 mg(17 %)
Biotin13.9 μg(31 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C20 mg(21 %)
Potassium735 mg(18 %)
Calcium160 mg(16 %)
Magnesium89 mg(30 %)
Iron2.3 mg(15 %)
Iodine11 μg(6 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.3 g
Uric acid64 mg
Cholesterol5 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 small Banana
4 ounces Yogurt (low-fat)
½ cup Cabbage
3 tablespoons fine Oatmeal
How healthy are the main ingredients?
CabbageBanana
Preparation

Kitchen utensils

1 Small knife, 1 Tablespoon, 1 Measuring cups, 1 deep bowl, 1 Immersion blender, 1 Cutting board

Preparation steps

1.
Cherry-Banana-Oatmeal Smoothie preparation step 1

Peel the banana and break into pieces.

2.
Cherry-Banana-Oatmeal Smoothie preparation step 2

Puree the banana, yogurt and juice in a tall vessel with an immersion blender.

3.
Cherry-Banana-Oatmeal Smoothie preparation step 3

Stir in the oats and chill in a glass or cup (or in an insulated beverage container) before serving.