Kid's Snacks (7-9 years)
Cherry-Banana-Oatmeal Smoothie
(6 votes)
(6 votes)
Cherry-Banana-Oatmeal Smoothie - All-in-one snack for children who prefer to romp around as they eat
Health Score:
85 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
288
calories
Calories
Healthy, because
Even smarter
Nutritional values
This delicious snack or light breakfast contains everything nutrition experts are looking for in a balanced snack for children: bone-strengthening calcium and muscle-building protein from the yogurt, fiber and satiating carbohydrates from oat flakes, and vitamins and minerals from the banana and cherry juice.
Use a probiotic yogurt to support the health of the intestinal flora.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 288 cal. | (14 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 4.2 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13.9 μg | (31 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 735 mg | (18 %) | ||
| Calcium | 160 mg | (16 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 46 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 small Banana
- 4 ozs Yogurt (low-fat)
- ½ cup Cabbage
- 3 Tbsps fine Oatmeal
Preparation
Kitchen utensils
1 Small knife, 1 Tablespoon, 1 Measuring cups, 1 deep bowl, 1 Immersion blender, 1 Cutting board
Preparation steps
1.
Peel the banana and break into pieces.
2.
Puree the banana, yogurt and juice in a tall vessel with an immersion blender.
3.
Stir in the oats and chill in a glass or cup (or in an insulated beverage container) before serving.
