Banana Mango Smoothie

4.2
Average: 4.2 (5 votes)
(5 votes)
Banana Mango Smoothie

Banana Mango Smoothie - Yellow like the sun - perfect for summer!

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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
165
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie165 kcal(8 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.4 mg(29 %)
Folate49 μg(16 %)
Pantothenic acid0.6 mg(10 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C57 mg(60 %)
Potassium562 mg(14 %)
Calcium82 mg(8 %)
Magnesium54 mg(18 %)
Iron0.9 mg(6 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.3 g
Uric acid58 mg
Cholesterol1 mg

Ingredients

for
4
For the smoothie
2 Banana
2 ripe Mangoes
300 grams Pineapple (peeled)
200 milliliters Buttermilk
For serving
2 handfuls Ice cubes
How healthy are the main ingredients?
BananaMango

Preparation steps

1.

Peel the bananas and mangoes. Cut the mango pulp from the core.

2.

Dice the bananas, pineapple and mangoes. Puree the fruit with the buttermilk and ice cubes in the blender.

3.

Pour into 4 glasses and serve immediately.