Banana Mango Smoothie
(5 votes)
(5 votes)
Banana Mango Smoothie - Yellow like the sun - perfect for summer!
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
165
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 165 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 562 mg | (14 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 49 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the smoothie
- 2 Banana
- 2 ripe Mangoes
- 300 grams Pineapple (peeled)
- 200 milliliters Buttermilk
- For serving
- 2 handfuls Ice cubes
Preparation steps
1.
Peel the bananas and mangoes. Cut the mango pulp from the core.
2.
Dice the bananas, pineapple and mangoes. Puree the fruit with the buttermilk and ice cubes in the blender.
3.
Pour into 4 glasses and serve immediately.
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