Kid's Breakfast (7-14 years)

Chocolate-Cherry Yogurt

with toasted buckwheat
4.2
Average: 4.2 (10 votes)
(10 votes)
Chocolate-Cherry Yogurt

Chocolate-Cherry Yogurt - Layer by layer, a delicious energizer for the new day

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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
316
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is what a healthy start to the day looks like: Cocoa powder provides vasoprotective phenols and the pick-me-up theobromine. Milk and yogurt provide calcium, while buckwheat makes you fit. With about 10 percent protein, the pseudo-cereal is a good supplier for the cell building material.

The yogurt dish also tastes good as a dessert. It becomes even more aromatic if you replace about a third of the buckwheat with roasted and ground hazelnuts. Outside the cherry season you can use sour cherries from the jar if necessary. Since they are sugared, you do not have to sweeten the curd additionally with honey. You can also use the remaining cherry juice for a cherry compote.

1 serving contains
(Percentage of daily recommendation)
Calorie316 kcal(15 %)
Protein15 g(15 %)
Fat2 g(2 %)
Carbohydrates55 g(37 %)
Sugar added15 g(60 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin5 mg(42 %)
Vitamin B₆0.4 mg(29 %)
Folate47 μg(16 %)
Pantothenic acid1.4 mg(23 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C8 mg(8 %)
Potassium464 mg(12 %)
Calcium180 mg(18 %)
Magnesium69 mg(23 %)
Iron2.6 mg(17 %)
Iodine12 μg(6 %)
Zinc2 mg(25 %)
Saturated fatty acids1.2 g
Uric acid70 mg
Cholesterol5 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2 tablespoons Buckwheat
5 tablespoons milk (1.5% fat)
2 ounces sweet Cherries
1 teaspoon unsweetened cocoa powder
1 tablespoon honey
3 tablespoons Yogurt (0.1% fat)
How healthy are the main ingredients?
CherryBuckwheathoney
Preparation

Kitchen utensils

1 Tablespoon, 1 Small pot, 1 Wooden spoon, 1 Teaspoon, 1 small Sieve (optional), 1 small Bowl (optional)

Preparation steps

1.
Chocolate-Cherry Yogurt preparation step 1

Toast buckwheat in a dry pot until fragrant. Pour in the milk, bring to a boil and then cook over low heat until grains are tender,  about 10 minutes, stirring occasionally.

2.
Chocolate-Cherry Yogurt preparation step 2

Rinse cherries, remove stems, cut in half, and remove pits.

3.
Chocolate-Cherry Yogurt preparation step 3

Mix cocoa powder and honey with buckwheat. Allow to cool slightly.

4.
Chocolate-Cherry Yogurt preparation step 4

Spoon buckwheat, cherries and quark into a small bowl and serve.