EatSmarter exclusive recipe

Baked Feta Cheese Packets

with Rosemary and Tomatoes
4.2
Average: 4.2 (5 votes)
(5 votes)
Baked Feta Cheese Packets

Baked Feta Cheese Packets - A delicious Greek classic with an irresistible aroma

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
190
calories
Calories

Healthy, because

Even smarter

Nutritional values

The piquantly seasoned and baked cheese makes a wonderful, protein-rich, low-calorie dinner. If you want to consume more carbohydrates or serve this dish for lunch, a little flatbread is just the thing. One portion contains a fifth of the daily requirement of calcium.

With a side salad of diced cucumbers, tomatoes, and red onion rings, served with a red wine vinegar-olive oil dressing, you bring in additional, valuable fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein9 g(9 %)
Fat14 g(12 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.2 mg(14 %)
Folate39 μg(13 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C18 mg(19 %)
Potassium319 mg(8 %)
Calcium217 mg(22 %)
Magnesium31 mg(10 %)
Iron1.1 mg(7 %)
Iodine13 μg(7 %)
Zinc1.1 mg(14 %)
Saturated fatty acids5 g
Uric acid36 mg
Cholesterol18 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 garlic
5 ounces Cherry tomatoes
3 green Olives (pitted)
½ lemon
2 sprigs rosemary
1 tablespoon Caper (from a jar)
1 teaspoon Harissa
1 tablespoon olive oil
salt
peppers
6 ounces Feta
How healthy are the main ingredients?
garlicOlivelemonrosemaryolive oilsalt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Large knife, 1 Tablespoon, 1 Tea strainer, 1 Bowl, 1 Whisk, 1 Aluminum foil (heavy duty), 1 Kitchen shears, 1 large Casserole dish

Preparation steps

1.
Baked Feta Cheese Packets preparation step 1

Peel the garlic and chop finely. Rinse cherry tomatoes and cut into eighths.

2.
Baked Feta Cheese Packets preparation step 2

Cut olives into slices. Squeeze half a lemon.

3.
Baked Feta Cheese Packets preparation step 3

Rinse rosemary, shake dry, pluck needles and chop with a large knife.

4.
Baked Feta Cheese Packets preparation step 4

Drain the capers in a tea strainer and place in a bowl. Stir in garlic, lemon juice, rosemary, harissa, olives and olive oil. If you like, add 1 tablespoon finely chopped onion.

5.
Baked Feta Cheese Packets preparation step 5

Mix in tomatoes and season with a little salt and pepper.

6.
Baked Feta Cheese Packets preparation step 6

Cut aluminum foil into 2 equal pieces (approximately 30 x 30 cm/approximately 12 x 12 inches). Cut feta cheese in half and place 1 piece into the center of each foil piece. With a tablespoon, spread the tomato and caper mixture evenly over cheese.

7.
Baked Feta Cheese Packets preparation step 7

Fold sheets of foil into packets and place in a large baking dish. Bake in preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) for about 15 minutes. Place baked feta cheese in foil on plates, carefully open and serve immediately.