Delicious Immune Booster

Kiwi-Lime Mocktail

with Pomegranate Seeds
4.2
Average: 4.2 (5 votes)
(5 votes)
Kiwi-Lime Mocktail

Kiwi-Lime Mocktail - This colorful juice is both tart and sweet

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Health Score:
9,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
213
calories
Calories

Healthy, because

Even smarter

Nutritional values

This mocktail contains over 200 milligrams of vitamin C per glass, which is twice the daily allowance! The pomegranate seeds in this recipe also contain cell-protecting plant substances that provide an extra boost of power.

If you're looking for a sweeter drink, add a few drops of liquid sweetener.

1 serving contains
(Percentage of daily recommendation)
Calorie213 kcal(10 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate44 μg(15 %)
Pantothenic acid0.8 mg(13 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C156 mg(164 %)
Potassium760 mg(19 %)
Calcium85 mg(9 %)
Magnesium57 mg(19 %)
Iron1.9 mg(13 %)
Iodine3.9 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.5 g
Uric acid57 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
6 large Kiwi
4 Limes
1 pomegranate
In addition: Ice cubes
How healthy are the main ingredients?
KiwiLimepomegranate
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Citrus juicer, 2 Bowls, 1 deep bowl, 1 Immersion blender, 1 Ice Crusher, 1 thin Rubber gloves (or disposable gloves)

Preparation steps

1.
Kiwi-Lime Mocktail preparation step 1

Peel and coarsely chop kiwis.

2.
Kiwi-Lime Mocktail preparation step 2

Rinse limes with hot water and pat dry. Halve limes. Cut a thin slice from 2 of the organic lime halves and set aside. Juice all limes.

3.
Kiwi-Lime Mocktail preparation step 3

Cut a wedge-shaped piece of pomegranate. Holding the fruit over a bowl, break apart fruit to release seeds. (To avoid stains, wear thin rubber gloves or disposable gloves.)

4.
Kiwi-Lime Mocktail preparation step 4

Transfer kiwis and lime juice to a tall vessel and puree with an immersion blender until completely smooth.

5.
Kiwi-Lime Mocktail preparation step 5

Crush ice cubes in the ice crusher and divide between two glasses. Pour in kiwi-lime juice and stir in pomegranate seeds. Garnish with reserved lime slices and serve immediately.