Kiwi-Lime Mocktail
Kiwi-Lime Mocktail - This colorful juice is both tart and sweet
Healthy, because
Even smarter
Nutritional values
This mocktail contains over 200 milligrams of vitamin C per glass, which is twice the daily allowance! The pomegranate seeds in this recipe also contain cell-protecting plant substances that provide an extra boost of power.
If you're looking for a sweeter drink, add a few drops of liquid sweetener.
(Percentage of daily recommendation)
| Calorie | 213 cal. | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9 g | (30 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 59.3 μg | (99 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 156 mg | (164 %) | ||
| Potassium | 760 mg | (19 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 3.9 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 30 g |
Ingredients
- Ingredients
- 6 large Kiwi
- 4 Limes
- 1 pomegranate
- In addition: Ice cubes
Kitchen utensils
Preparation steps
Peel and coarsely chop kiwis.
Rinse limes with hot water and pat dry. Halve limes. Cut a thin slice from 2 of the organic lime halves and set aside. Juice all limes.
Cut a wedge-shaped piece of pomegranate. Holding the fruit over a bowl, break apart fruit to release seeds. (To avoid stains, wear thin rubber gloves or disposable gloves.)
Transfer kiwis and lime juice to a tall vessel and puree with an immersion blender until completely smooth.
Crush ice cubes in the ice crusher and divide between two glasses. Pour in kiwi-lime juice and stir in pomegranate seeds. Garnish with reserved lime slices and serve immediately.
